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    • Home
    • About
    • Services
      • Individual Therapy
      • Perinatal & Postnatal
      • Eating Disorders
      • Trauma & EMDR
      • Assessments
      • Athlete Wellbeing
    • Fees
    • Resources
    • FAQs
    • Contact
Mind Flow
  • Home
  • About
  • Services
    • Individual Therapy
    • Perinatal & Postnatal
    • Eating Disorders
    • Trauma & EMDR
    • Assessments
    • Athlete Wellbeing
  • Fees
  • Resources
  • FAQs
  • Contact

Practical resources, grounded in psychology.

These matrescence resources are designed to support understanding and self-reflection. While they are not a substitute for professional psychological support, they may serve as a useful starting point or a complement to the self-reflection guide you are already using.

Anxiety & Worry

Understanding Your Anxious Mind (pdf)Download

Matrescence & Motherhood

What is Matrescence? An Accessible Introduction (pdf)Download
Who am I now? A Self-Reflection Guide for the Identity Shift of Matrescence. (pdf)Download

Fertility & Trying to Conceive

CBT Strategies for the Fertility Journey (pdf)Download

Trauma & Healing

Defectiveness Schema, Early Trauma, & Abandonment Wounds (pdf)Download

My Blog


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