At Mindflow Psychology Services, therapy is more than symptom relief — it's a process of reconnection. I draw on science and genuine curiosity to help you understand yourself more deeply, make sense of what's driving your patterns, and live with greater steadiness and clarity. Whatever you're carrying, there's space for it here.
✓ Anxiety & Depression
✓ Burnout & Stress
✓ Life Transitions
✓ Sleep Difficulties
✓ Perfectionism & Self-Criticism
✓ Telehealth Australia-wide
✓ Medicare Rebates Available
Is This How You're Feeling?
Many clients who contact Mindflow describe feeling like they're just getting through the days rather than living them.
Perhaps you're...
● feeling anxious, low or overwhelmed more often than not
● burnt out from work, caregiving or life in general
● going through a major life change or transition
● struggling with perfectionism or being hard on yourself
● finding it hard to fall or stay asleep
● feeling stuck in patterns you can't quite explain
● wondering why you don't feel like yourself lately
If any of these feel familiar, you're not alone. Therapy offers a safe and compassionate space to understand what you're experiencing and begin moving forward.
Common Reasons People Seek Support
Mood & Anxiety
● Anxiety
● Depression
● Panic attacks
● Stress and burnout
Life & Identity
● Life transitions
● Relationship difficulties
● Grief and loss
● Perfectionism and self-criticism
Sleep & Body
● Insomnia and other sleep difficulties
● Functional neurological disorder (FND)
Deeper Patterns
● Repeating relationship or behaviour patterns
● Low self-worth
● Difficulty with boundaries
● Feeling disconnected from yourself
How Therapy Can Help
Therapy isn't about being told what to do. It's about creating a supportive space where we can understand what's happening beneath the surface and work together towards meaningful, lasting change.
Depending on your needs, therapy may help you:
✓ reduce anxiety and low mood
✓ understand patterns driving how you think, feel and relate
✓ navigate life transitions with more confidence
✓ build self-compassion and reduce self-criticism
✓ improve sleep difficulties
✓ strengthen relationships and boundaries
✓ develop practical coping strategies
Why Clients Choose Mindflow
I provide compassionate, evidence-based psychological support, tailored to you as an individual.
My approach is:
✓ Trauma-informed
✓ EMDR (Eye Movement Desensitisation and Reprocessing)
✓ Relational & Psychodynamic — exploring how past experiences and relationships may shape how you feel and connect now
✓ CBT and DBT, including CBT-I (Cognitive Behavioural Therapy for Insomnia) where a good fit
✓ Warm, collaborative and personalised
What To Expect
1. Book an appointment
Choose a time that suits you online or contact Sara directly.
2. Meet with Me
Your first session is an opportunity to understand what you're experiencing and discuss what support might look like.
3. Begin moving forward
Together we'll develop a personalised approach that helps you feel more confident, supported and connected.
What Therapy With Me Is Like
Every person's experience is unique, which is why therapy is tailored to your individual needs and goals.
You'll be welcomed into a warm, compassionate and non-judgemental space where you can explore what you're experiencing without pressure or judgement. Together, we'll work at a pace that feels right for you.
My work is grounded in trauma-informed care and draws on EMDR, relational psychodynamic therapy, CBT and DBT — adapting each session to what may best support you.
Fees
- $230 per session (50 minutes)
- With a Medicare Mental Health Treatment Plan: approximately $131.05 out-of-pocket
- NDIS (self- or plan-managed): $252.99 per session
- WorkCover and TAC rebates also available
Appointments Available:
● Carlton North
● Brunswick East
● Australia-wide Telehealth
Frequently Asked Questions
Do I need a Mental Health Care Plan?
No. You can book privately or access Medicare rebates with a referral from your GP.
Is Telehealth available?
Yes. Telehealth appointments are available Australia-wide.
Do I need a diagnosis to start therapy?
No. Many people come to therapy simply knowing something doesn't feel right — you don't need a label to begin.
How soon can I book?
Appointments can be booked online or by contacting Mindflow directly
