Mind Flow
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    • Home
    • About
    • Services
      • Individual Therapy
      • Perinatal & Postnatal
      • Eating Disorders
      • Trauma & EMDR
      • Assessments
      • Athlete Wellbeing
    • Fees
    • Resources
    • FAQs
    • Contact
Mind Flow
  • Home
  • About
  • Services
    • Individual Therapy
    • Perinatal & Postnatal
    • Eating Disorders
    • Trauma & EMDR
    • Assessments
    • Athlete Wellbeing
  • Fees
  • Resources
  • FAQs
  • Contact

Individual Therapy

People come to therapy for all kinds of reasons. Sometimes with a specific problem they want to work through. Sometimes with a sense that something needs to change, but no clear words for it yet. Sometimes just wanting space to reflect.

Whatever brings you here, you don’t need to have it figured out before you reach out

Learn more about me & my approach
Cozy living room with gray sofa, modern armchair, wooden coffee table, and natural light from rectangular windows.

What me might work on

I see clients across a wide range of presentations, including:

  • Anxiety, worry, and panic
  • Depression and low mood
  • Life transitions — career changes, relationship shifts, identity questions
  • Grief and loss
  • Stress and burnout
  • Self-esteem and inner critic
  • Relationship difficulties
  • Trauma and complex trauma (also see Trauma & EMDR)
  • Neurodivergence — ADHD, autism, late diagnosis
  • Emotional dysregulation
  • Functional neurological disorder (FND), often alongside a neurologist or treating team

If you're not sure whether what you're experiencing fits — reach out anyway. That's what the free 15-minute call is for.

How I work

I'm interested in more than just your symptoms. I want to understand the patterns beneath them — how your early experiences, your relationships, and the ways you've learned to cope have shaped who you are today. The relationship we build in therapy is part of the work too.


Within that foundation, I draw on a range of evidence-based approaches including EMDR, Schema Therapy, DBT, and CBT — guided by what's most suited to you, rather than applying one model to everyone.


My approach is collaborative and warm. I'll be genuinely curious about you, not just the problem you've come in with.

Who I see

Children, adolescents, and adults. In-person in Carlton North, and via Telehealth Australia-wide.

Fees

  • $210 per session (50 minutes) 
    • With a Medicare Mental Health Treatment Plan: approximately $111.05 out-of-pocket 
  • NDIS (self- or plan-managed): $232 per session 
  • WorkCover and TAC rebates also available


See full fees & funding information →

Contact Us

Ready to reach out?

I currently have availability for new clients seeking anxiety treatment, burnout recovery, and other psychological services, both in person and via Telehealth. If something here resonates, I'd love to hear from you.

MINDFLOW

Carlton VIC, Australia

0466 893 485 sara@mindflow.au

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