Program
Who is this for?
Performance Mindset: Optimising Your Psychological Edge and Reduce Burnout
I support high-performing individuals to unlock their potential while protecting their wellbeing. Whether you’re navigating high-pressure roles, juggling multiple responsibilities, or striving for excellence without burning out, this space is for you.
What I Offer
Integrative psychological support for high-performing professionals, helping you to:
- Manage workplace stress and pressure points
- Prevent and recover from burnout
- Build resilience, focus, and sustained motivation
- Navigate perfectionism, people-pleasing, and self-sabotaging patterns
- Maintain alignment with your values while achieving your goals
Through individual therapy and structured programs, we work on the whole person—your mindset, habits, emotional regulation, and relational dynamics—so you can thrive sustainably in high-performance environments.
Why This Matters
High-achieving professionals often experience:
- Chronic stress, exhaustion, and overwhelm
- Difficulty setting boundaries or saying no
- Perfectionism and overcommitment
- Disconnection from personal values, identity, or relationships
Without early intervention, these patterns can escalate into burnout, mental health concerns, and a decline in performance. My approach addresses not just symptoms, but the underlying psychological and systemic factors, so you can perform at your best without compromising wellbeing.
How I Work
My therapeutic style is warm, collaborative, and insight-oriented. I draw on an integrative framework including CBT, DBT, Schema Therapy, EMDR, and family systems to help you:
- Map your stress, values, and performance patterns
- Identify unhelpful beliefs, habits, and emotional triggers
- Develop practical strategies for focus, energy management, and resilience
- Enhance relational effectiveness at work and in personal life
- Integrate self-care, nervous system regulation, and sustainable routines
Whether you engage in a structured high-performance program or ongoing individual sessions, the aim is to help you excel sustainably, maintain clarity, and thrive both professionally and personally.
High-Performance Program – 6-Session Core Framework
- Session 1: Mapping performance and pressure points
- Session 2: Understanding stress, emotional regulation, and self-sabotage
- Session 3: Boundaries, values, and alignment
- Session 4: Resilience, recovery, and sustainable energy
- Session 5: Perfectionism, people-pleasing, and mindset recalibration
- Session 6: Consolidation, future planning, and integration
Additional sessions are available for deeper work on trauma, identity, workplace dynamics, or long-term stress management.
Fees & Funding
- $265 per session (Eligible for Medicare rebates if applicable)
Location: Telehealth available. Face-to-face in Melbourne (if applicable).
Next Steps
If you’re ready to optimise your performance while safeguarding your wellbeing, please get in touch:
Email: performance@mindflow.au
Phone: 0466 893 485
Book a 15‑minute phone or Zoom consultation to explore fit and goals. Begin your journey towards sustainable high performance today.