{"version":"https://jsonfeed.org/version/1","title":"MINDFLOW","home_page_url":"https://mindflow.au","description":"MINDFLOW","author":{"name":"MINDFLOW"},"items":[{"id":"https://mindflow.au/resources/f/riding-the-wave","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/119144\"/><p>Vital Signs Series — Article 5</p>","url":"https://mindflow.au/resources/f/riding-the-wave","title":"Riding the Wave","summary":"Vital Signs Series — Article 5","date_modified":"2026-05-25T23:00:00Z"},{"id":"https://mindflow.au/resources/f/close-enough-far-enough-wellbeing-in-relationships","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/12162\"/><p>Vital Signs Series — Article 4</p>","url":"https://mindflow.au/resources/f/close-enough-far-enough-wellbeing-in-relationships","title":"Close Enough, Far Enough: Wellbeing in Relationships ","summary":"Vital Signs Series — Article 4","date_modified":"2026-05-18T23:00:00Z"},{"id":"https://mindflow.au/resources/f/knowing-who-you-are-identity-as-a-vital-sign-of-psychological-he","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/y2xRmz\"/><p>Vital Signs Series — Article 3, April 2026</p>","url":"https://mindflow.au/resources/f/knowing-who-you-are-identity-as-a-vital-sign-of-psychological-he","title":"Knowing Who You Are: Identity as a Vital Sign of Wellbeing","summary":"Vital Signs Series — Article 3, April 2026","date_modified":"2026-04-27T23:00:00Z"},{"id":"https://mindflow.au/resources/f/when-feeling-returns-vitality-and-affect-as-signs-of-psychologic","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/67253\"/><p>Vital Signs Series — Article 2</p>","url":"https://mindflow.au/resources/f/when-feeling-returns-vitality-and-affect-as-signs-of-psychologic","title":"When Feeling Returns: Vitality ","summary":"Vital Signs Series — Article 2","date_modified":"2026-04-18T00:50:15Z"},{"id":"https://mindflow.au/resources/f/safety-comes-before-change","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/81c1752c-c0c5-468e-b09b-679492b366ce/IMG_0533.jpeg\"/><p>When people begin therapy, they often arrive with a clear hope: to feel better. They may be seeking relief from anxiety, a way out of burnout, clarity in relationships, or a sense of steadiness that has been missing for ...</p>","url":"https://mindflow.au/resources/f/safety-comes-before-change","title":"Safety Comes Before Change","summary":"When people begin therapy, they often arrive with a clear hope: to feel better. They may be seeking relief from anxiety, a way out of burnout, clarity in relationships, or a sense of steadiness that has been missing for ...","date_modified":"2026-02-08T21:00:00Z"},{"id":"https://mindflow.au/resources/f/the-importance-of-mental-health-during-life-transitions","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2181897384\"/><p>Embracing Change with a Resilient Mind</p>","url":"https://mindflow.au/resources/f/the-importance-of-mental-health-during-life-transitions","title":"The Importance of Mental Health During Life Transitions","summary":"Embracing Change with a Resilient Mind","date_modified":"2026-02-07T03:43:35Z"},{"id":"https://mindflow.au/resources/f/beyond-burnout-reclaiming-energy-identity-and-balance","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/xrV5G8j\"/><p>Burnout has become a common part of the modern vocabulary—but it’s often misunderstood or minimised. Far from being a fleeting sense of tiredness, burnout is a chronic state of stress-related depletion that can affect ev...</p>","url":"https://mindflow.au/resources/f/beyond-burnout-reclaiming-energy-identity-and-balance","title":"Beyond Burnout: Reclaiming Energy, Identity, and Balance","summary":"Burnout has become a common part of the modern vocabulary—but it’s often misunderstood or minimised. Far from being a fleeting sense of tiredness, burnout is a chronic state of stress-related depletion that can affect ev...","date_modified":"2025-06-06T15:00:00Z"},{"id":"https://mindflow.au/resources/f/understanding-matrescence","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/84815\"/><p>Navigating the Transition into Motherhood</p>","url":"https://mindflow.au/resources/f/understanding-matrescence","title":"Understanding Matrescence: ","summary":"Navigating the Transition into Motherhood","date_modified":"2025-05-24T00:50:24Z"},{"id":"https://mindflow.au/resources/f/what-is-mental-health","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/91183\"/><p>Mental health is something we all have. It’s about how we feel and think, and how we handle our emotions. Sometimes, we might feel overwhelmed or struggle to cope with life’s challenges. This is normal, and it’s okay to ...</p>","url":"https://mindflow.au/resources/f/what-is-mental-health","title":"What is mental health?","summary":"Mental health is something we all have. It’s about how we feel and think, and how we handle our emotions. Sometimes, we might feel overwhelmed or struggle to cope with life’s challenges. This is normal, and it’s okay to ...","date_modified":"2024-07-04T05:15:28Z"}]}